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Foundations of Relationships
Have you ever found yourself asking the question: what are the factors that…
What are relationships?
Part of being a human being involves interactions with others or so called relationships…
Understanding anxiety
Understanding exactly how your brain works is fundamental to unlocking your anxiety, trauma…
Why Do I Need to Have Emotions?
We all feel emotion. It’s part of what makes us human. Anger, sadness…
Caring for your Social Self
Looking after your Social Self, Engaging in Meaningful Activities and Connecting With Other…
Self-Compassion one way of looking after your emotional wellbeing
Oh my gorgeous lovely neighbour. She knocked on my door unannounced the other…