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Foundations of Relationships 

Foundations of Relationships  By Zarina Seksembaeva, Psychologist Have you ever found yourself asking the question: what are the factors that attract me to a potential lover or friend? An interesting question, given on any day we are likely to meet many people……

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What are relationships?

What are relationships? by Zarina Seksembaeva, Psychologist. Part of being a human being involves interactions with others or so called relationships, explicitly humans are one of the most social beings on the planet and place a lot of emphasis on…

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Understanding anxiety

by Heidi Rogers, counsellor, psychotherapist. Anxiety 101 Understanding exactly how your brain works is fundamental to unlocking your anxiety, trauma and stress responses. This includes everything from PTSD and panic attacks, to phobias and mild anxiety that we may feel…

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Caring for your Social Self

Looking after your Social Self Engaging in Meaningful Activities and Connecting With Other People written by Jane Anastasios, Psychologist Local Councils sometimes get a bad rap for misspending our rates, allowing inappropriate developments, and not always acting or focusing on…

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