Of course as psychologists and therapists we love to read and are continually researching and expanding our library of knowledge about maintaining a sense of well being.
To help you navigate the enormous plethora of self help books available we are listing some we like. If you have any that have been helpful in your recovery please feel free to email us the details and why it helped you.
THE LIST
The Girl’s Guide to Loving Yourself- A book about falling in love with the one person who matters most-YOU by Diane Mastromanino
Get Real! Beyond the Body Beautiful by Aisbett & Rieger
Change Your Thinking (2nd Ed)- positive and practical ways to overcome stress, negative emotions and self defeating behvaiour using CBT by Sarah Edelman
Stop Walking on Eggshells (2nd ED)- Taking your life back when someone you care about has borderline personality disorder by Mason & Kreger
Men of Honour- A Young Mans Guide to Exercise, Nutrition, Money, Drugs, Alcohol, Sex, Pornography and Masturbation by Glen A Gerreyn
My Anxious Mind- A teen’s guide to Managing Anxiety and Panic by Tompkins & Martinez
All is Well- Heal your body by Louise Hay & Mona Lisa Schulz
Life Without Ed- How one woman declared independence from her Easting Disorder by Jenni Schaefer & Thom Rutledge
It’s All Your Fault- 12 Tips for Managing People Who Blame Others for Everything by Bill Eddy
Beating Bipolar- How one therapist tackled his illness and how what he learned could help you by Blake Levine
You Don’t Really Know Me- Why mothers and daughters fight and how both can win by Terri Apter
What Every Parent Needs to Know by Margot Sunderland
The Five Love languages of teenagers by Gary Chapman- also The Five Love Languages (Couples) and The Five Love Languages (Singles).