In the last six weeks have you:
Felt flat or unhappy for no apparent reason? Yes/No

Found you lacked energy for normal day to day activities? Yes/No

Felt your heart was racing or overly restless? Yes/No

Noticed that you were grumpier or more easily annoyed than usual? Yes/No

Felt withdrawn or avoided social activities you usually engaged in? Yes/No

Felt “apart” from others? Yes/No

Felt that everything was overwhelming? Yes/No

Felt worthless? Yes/No

If you have said yes to five or more of these statements it may be worthwhile talking to a psychologist about these feelings.