The Blog

ACHIEVING YOUR GOALS: STRATEGIES THAT MATTER.

Achieving Your Goals: Strategies That Matter  Written by Sarah Godfrey, Personal and professional development coach Psychologist, Director Moving Mindsets  & Life Works When self help books 06/01/2018   So you have identified what your goal is, how it relates to your values and created a vision board or mind map to stay focused and creative with reaching your

Continue Reading →

HOW TO REACH YOUR GOALS . 1. IDENTIFYING GOALS

Identifying goals   Written by Sarah Godfrey.   Personal and professional development coach &  Psychologist Director Moving Mindsets  & author of Life Works When self help books 06/01/2018     That time of year again! We set about making goals that we were unable to complete during the year. Or the year before. Or the year before that.

Continue Reading →

Peak Experiences 30 Day Challenge

What Are Peak Experiences? One way to create a sense of happiness is to  find peak experiences. You don’t have to look hard. It could be seeing a beautiful sunset. Noticing a blooming flower. Watching the ocean. Listening to  waves crash on the sand. A piece of music. A cluster of clouds. The idea is

Continue Reading →

Tips for managing Stress

Tips for managing everyday stress (From the APS website) Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include recognising and changing the behaviours that contribute to stress, as well as techniques for reducing stress once it has occurred. The following tips from

Continue Reading →

HOW TO HAVE A HEALTHY HOLIDAY SEASON- 15 ways to improve your wellbeing.

HOW TO HAVE A HEALTHY HOLIDAY SEASON 15 ways to improve your wellbeing. By Sarah Godfrey with inspiration from the team at Moving Mindsets. Here we are again. So much to do and so little time. The holiday season isn’t called the silly season for no reason. Somehow we start to panic and try to

Continue Reading →

Will My Child Grow Out of This? Bedwetting By Marisa Baschuk

Will My Child Grow Out of This? Bedwetting If you are tired of washing and drying bed-sheets from constant wetting, you are not alone. Bedwetting is common in young children. Most children become dry at night between the ages of 3 to 5. But, 20% of five year olds still wet the bed at night.

Continue Reading →

The Emotional Impact of Moving. By Sarah Godfrey

The Emotional Impact of Moving. By Sarah Godfrey The emotional impact of moving is in the top 5 most stressful situations we experience across a lifespan, it’s up there with divorce. People develop attachments to their houses and communities that can be as strong as the relationships with their families. Here are some tips on

Continue Reading →

After The Birth of Your Baby- Post Natal Depression in Women and Men

After The baby. Post Natal Depression in Women and Men By Sarah Godfrey      If there is one life changing event we choose to have it must be the decision to have a child. The excitement, responsibility, hope, changes to lifestyle, time, impact on our existing relationships and self-conceptions, ensures that one of the happiest

Continue Reading →

Make the Most of Your Therapy by Sarah Godfrey

Make the Most of Your Therapy. By Sarah Godfrey Sometimes therapy works brilliantly. Sometimes you may be disappointed. Being in therapy is like most things in life. What you put in is a measure of what you will get out of it. There has been a lot of research conducted on why therapy works. Studies

Continue Reading →

Are you a SuperShrink? by Sarah Godfrey

  Are you a Supershrink? By Sarah Godfrey Being a therapist is often amazing, inspiring, confronting, fun and hard. I think it is fair to say we all try to be the best that we can. Every now and then we sit at a seminar, attend professional development or seek peer consultation on a sticky

Continue Reading →