The Blog

SELF CARE – WAYS TO LOOK AFTER PHYSICAL WELL-BEING

SELF CARE – WAYS TO LOOK AFTER PHYSICAL WELL-BEING (and how this is good for your psychological well-being) 13/2/18 written by Jane Anasatasios, Psychologist It is pretty well established that looking after ourselves physically can have great benefits for our psychological and overall wellbeing.   We will take a look at four key areas or lifestyle

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Self Care- Looking After yourself

SELF CARE – LOOKING AFTER YOURSELF Written by Jane Anastasios. Psychologist & Family Therapist 3/2/18 Some conversations we have with people stick with us.  Many years back, I was chatting with a colleague talking through my concerns about a close friend who was very unwell and had just been diagnosed with a terminal illness. I

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Celebrate Success- rewarding reaching your goal.

Celebrate Success- rewarding reaching your goal. Written by Sarah Godfrey Personal and professional development coach, Psychologist, Director Moving Mindsets  & Life Works When self help books Goal setting is a thoughtful and challenging process and the journey to success can be long and difficult. Attainment through trial and error, personal deliberations and a whole lot of hard work

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NEVER GIVE UP-SELF SABOTAGING YOUR GOALS. HOW NOT TO!

NEVER GIVE UP -Self-Sabotaging Your Goals. How not to!  Written by Sarah Godfrey.  Personal and professional development coach. Psychologist, Director Moving Mindsets  & author Life Works When self help books 19/01/18 Goals are what keep us going and help us take that next step into the future. We see, we judge, we measure and finally devote our time

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ACHIEVING YOUR GOALS: STRATEGIES THAT MATTER.

Achieving Your Goals: Strategies That Matter  Written by Sarah Godfrey, Personal and professional development coach Psychologist, Director Moving Mindsets  & Life Works When self help books 06/01/2018   So you have identified what your goal is, how it relates to your values and created a vision board or mind map to stay focused and creative with reaching your

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HOW TO REACH YOUR GOALS . 1. IDENTIFYING GOALS

Identifying goals   Written by Sarah Godfrey.   Personal and professional development coach &  Psychologist Director Moving Mindsets  & author of Life Works When self help books 06/01/2018     That time of year again! We set about making goals that we were unable to complete during the year. Or the year before. Or the year before that.

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Peak Experiences 30 Day Challenge

What Are Peak Experiences? One way to create a sense of happiness is to  find peak experiences. You don’t have to look hard. It could be seeing a beautiful sunset. Noticing a blooming flower. Watching the ocean. Listening to  waves crash on the sand. A piece of music. A cluster of clouds. The idea is

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Tips for managing Stress

Tips for managing everyday stress (From the APS website) Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include recognising and changing the behaviours that contribute to stress, as well as techniques for reducing stress once it has occurred. The following tips from

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HOW TO HAVE A HEALTHY HOLIDAY SEASON- 15 ways to improve your wellbeing.

HOW TO HAVE A HEALTHY HOLIDAY SEASON 15 ways to improve your wellbeing. By Sarah Godfrey with inspiration from the team at Moving Mindsets. Here we are again. So much to do and so little time. The holiday season isn’t called the silly season for no reason. Somehow we start to panic and try to

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Will My Child Grow Out of This? Bedwetting By Marisa Baschuk

Will My Child Grow Out of This? Bedwetting If you are tired of washing and drying bed-sheets from constant wetting, you are not alone. Bedwetting is common in young children. Most children become dry at night between the ages of 3 to 5. But, 20% of five year olds still wet the bed at night.

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